Potatoes
Rice
Pasta
Bread
Donuts
Ice Cream
Cheese
Pastries
Checked two new states (North Carolina, Mississippi) off my list Missions trip to Haiti Three “airports” in one day Landing & taking off on a dirt runway Attending/walking in a Haitian funeral processional Ate goat for the first time Iguanas in the wild (in Miami… they chased me away from my lunch) Finished unpacking all boxes from moving end of 2019 Started packing up to move again Attended nephew’s high school graduation Vacation to San DiegoLodging at the fabulous beachfront Tower23 Riding bicycles to Mission Beach Completed “Visual Communications” course through Sophia Learning Put more than 10,000 miles on my car Ran three trivia nights before the world shut down Read 29 books Successfully began intermittent fasting (lost 8 pounds and dropped my A1C from 6.1 to 5.4!) Watched multiple full series on Hulu and Amazon Prime Achieved level 40 and then level 41 on Pokemon Go Applied for 66 jobs Got hired for exciting new position with city of Clinton, Iowa!
Feeling depressed or anxious Being tired Missing the people you used to hang out with Seeing the people you used to hang out with Clinging to your family Not being able to spend time with your family Sending your kids to school Not sending your kids to school Having a cheap face mask Having the most expensive face mask that exists Not having a job Wishing you didn’t have a job Loving your job Hating work-from-home Loving remote work Fearing the uncertainty of the future Being sad about the world around us Being angry about the world around us Being closed off from the world around us Eating at home Eating out Picking up food to eat somewhere else Going for walks/runs/jogs Cocooning at home Not being able to concentrate on reading Reading more books than ever because you have nothing else to do Being unproductive Being so productive people around you complain Sleeping late Not sleeping well Doing whatever it is that you need to do to survive or even thrive
Mixed greens & spinach Avocado Multi-colored bell peppers Green onions Cashews Mandarin oranges (I prefer fruit juice instead of dressing) Shredded cheese (multiple flavors)
Lickety Split Meals for Health Conscious People on the Go (Seriously the best, go buy it .) Oh Deer! The Venison Cookbook for Beginners Sunset Wok Cookbook Fix-It and Forget-It Cookbook / Feasting with your Slow Cooker 4 Ingredient Recipes for 30 Minute Meals Three Ingredient Cookbook Volume II Fat Free Living Cookbook Miserly Meals Pampered Chef All the Best Low Fat Mexican Recipes Betty Crocker Great Pasta Food for the body and for the soul Treasured Recipes / Far & Near Missionary Fellowship Magazine issues: Taste of Home’s Quick Cooking Magazine issues: Kraft Food & Family Lickety Split Meals for Health Conscious People on the Go — I am not a paid representative, just a person who used this book every single day for years. By far the best cookbook I’ve ever owned in both the way it functioned and the recipes it provides. Do yourself a favor and go buy this right now!
Swim With Craig – English Channel Swim Challenge (May – July)
Summer Camp
Swim Lessons / Private Lessons / Adult Lessons / Camp Lessons
Safe All Summer – Family Fun Day (June 10)
Learn to Row, Rowing Clinic (June 19-22)
Body Combat / Body Attack / Body Vive / Body Flow
Tee Time – Family Fun Day (July 15)
Slim Down Challenge (June 5-July 30)
Grynd, Advanced Hard Rock Yoga
Dodge Ball Clinic (July 10-13)
Pickle Ball Clinic (July 17-20)
Aqua Ex-Stravaganza, free water exercise classes (June 10)
Boy Scout Swim Tests (June 10)
Running Clinic (June 12-15)
Tumbling
Tae Kwon Do
T-Ball Clinic (July 24-27)
Paddleboard & Kayak Rentals
Going Gaga, Gaga Ball Tournament – Family Fun Day (August 12)
Personal Training
Silver Sneakers
So much more….
B1 (thiamine)
B2 (riboflavin)
B3 (niacin)
B5 (pantothenic acid)
B6
B7 (biotin)
B12
Folic acid
Aqua Zumba
Water In Motion
Shallow Water High Energy
Slow & Easy (Arthritis class)
AiChi body/mind/spirit class
Aqua Combo (Deep & Shallow, high energy)
Fluid & Flexible (for Fibromyalgia & other joint & muscle pain)
Multiple Sclerosis cool water class
Deep Water High Energy
Day’s End Warm Water Workout (Deep & Shallow)
Barracuda Swim Lesson – for beginners age 12-15 Open Swim Lessons – children ages 3-12, all levels meeting at the same time
Home School Lessons – mid-day for beginning and intermediate/advanced levels
Porpoise Swim Lessons – advanced swimmers up to age 12, focused on endurance & skills
Eggs Salmon Quinoa Almonds Low-fat Cheeses Whey Beans / Legumes Low-fat Yogurt Chili Peppers Green Tea Peanut Butter Whole Grains Lean Meat Milk Sardines Garlic Onions Broccoli Oranges
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